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Apple and Mango Salad With Grilled Chicken

  • GINGER VINAIGRETTE
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon fresh chives -- chopped
  • 1 teaspoon fresh ginger -- grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon sunflower oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon cumin
  • 1 pinch ground red pepper

  • CHICKEN
  • 4 halves chicken breasts, skinless, boneless
  • vegetable cooking spray
  • 8 cups mixed salad greens
  • 1 large mango -- peeled and sliced
  • 2 Golden Delicious apples -- peeled, cored,
  • -- thinly sliced
  • 1/4 cup sunflower seeds
  • Sesame flatbread -- (optional)

1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup.

2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board.

3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Drizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired.

Serves 4


NOTES : It's a salad with a twist: a parade of trendy flavors including mango cumin and peppers. Just one serving provides all the vitamin E you'll need for the day, thanks to the sunflower seeds and oil.
 

Contents

Apple Mango Salad Grilled Chicken
Apricot Pork Kabobs
BTU Chart
Charcoal For Grilling
David's Perfect Steak
Egyptian Kabobs
Flavorful Fuel
Jasmine's Chicken Tikka
Grilled lamb chops
Wood for Grilling

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